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Every DVD is packed with cardio kickboxing, which keeps your heart rate elevated and helps you burn fat. For the Shape Studio workout video shown above, youll need is a set of dumbbells (Buy It, 20 - 50, ), an exercise mat (Buy It, 17, ), a towel (Buy It, 18, ), and a bottle of water (Buy It, 22, ). The first focuses on toning the upper body, the second is geared towards the lower body, and the third is all about abs. 20-Minute Shape Studio Kickboxing Blast to Boost Your Confidence. If you’re looking for more data on how many calories a boxing workout burns, read the FightCamp case study.įor more content like this, subscribe to FightCamp's YouTube channel and follow our blog. There are three 20-minute workouts in this kickboxing DVD. Plus, he continued to burn them up after, due to EPOC! So, how many calories did we burn exactly?Īs you can see in the video, Tommy definitely burned a ton of calories in just a short 10-minute workout-190 calories. This, in turn, leads to a higher resting energy expenditure for a period of time after the workout, significantly increasing the total number of calories burned.
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Exercises like rope jumping speed up your metabolism and lead to EPOC. Track your progress with post-workout summaries, and hit punch goals designed Discover the best boxing kickboxing classes near you. What once started off with 10 wrestlers has since grown into one of Iowas top training. After this type of workout, the body requires more oxygen and this process takes place. We are the premier training center for Muay Thai, Kickboxing. What is EPOC?ĮPOC stands for Exercise Post Oxygen Consumption. So there you have it! An awesome jump rope workout you can use to get you ready for the summer! It's also the perfect travel workout - the jump rope is light and compact and you can take it anywhere you go. By engaging in this exercise or exercise program, you agree that you do so at your own risk.Start down on the ground in a high-plank position It is strongly recommended that you consult with your physician before beginning any exercise program. Day 4: Moderate-Intensity Cardio (walking, cycling or try this steady-state session) Day 5: HIIT for Beginners: Body-Weight Strength Circuit. Day 2: Total-Body Strength Training (try this 30-minute session) Day 3: Active Rest Day. We start these classes with a warming up (around 10 Min) that include: Mirror Kick-Thai-boxing techniques. This is a fun little cardio kickboxing finisher to add onto the end of any workout to give yourself a blast of cardio to spike your heart rate at the end of a workout.
10 MIN KICKBOXING WORKOUT SERIES
This is my own personal workout and may not be suited for you. Here is your Week 3 Workout Schedule: Day 1: HIIT for Beginners: Kickboxing Intervals. 10 Min Cardio Kickboxing Workout is Day 14 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November.
10 MIN KICKBOXING WORKOUT DOWNLOAD
Where I download my Music *Try it FREE for 30 days* □□Follow on Instagram for recipes, tips & more: Įxercise mat or other soft surface. Follow along and do YOUR best!! #Daily10 #CardioKickboxing #Workout If youre stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. This quick 10 minute Cardio Kickboxing workout is going to be sweaty!! Get ready to punch, jab and kick your way through this quick cardio workout! I’m using a light pair of hand weights for a little extra resistance but you can always do this workout with no equipment and still get in a killer sweat sesh.
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